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How to combine fruits properly

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Combining fruits and knowing how to do it in the best way will help you get the most out of all its benefits. Fruits are a rejuvenating, cellular repair, energetic, nutritious and fat-burning food, they are one of the foods that have the most benefit in the body, they have been consumed for thousands of years and our body is designed to eat fruit and digest it correctly.

Why should we combine fruits correctly?

Fruits are mainly made up of water and fructose (natural fruit sugar), as well as containing amino acids, enzymes, minerals, fiber, vitamins and vegetable oils.

Despite being an extremely nutritious and easily digestible food, most people do not know how to combine fruits to obtain their greatest benefits and it is not always well appreciated or accepted by the body, perhaps because its proper consumption is unknown. which is necessary to make the most of them and so that they do not interfere with the digestion of other foods, such as dairy products, cereals or meats.

How to combine fruits properly

The following examples and tips on the correct use of fruits in our diet will ensure you get all their properties without the fruits interfering with digestion, causing the problems we all know of inflammation, gas, or abdominal discomfort.

Do not combine them with other foods

The first thing you must do to combine fruits properly is to take into account that fruits should not be combined with other foods , because the sugar in fruits ferments any other food with which they are combined. For example, if we combine the proteins of the meat with some fruit, this will cause filling because the fruit will cause a premature decomposition of the meat, which among other things, will cause the digestion to not be done properly.

Eat the fruits alone

The ideal thing to take advantage of the maximum qualities of fruits is to eat them alone and on an empty stomach, since most fruits are digested in approximately 30 minutes, except for the mamey or banana which take longer, the ideal is to wait for Let them rest and digest well and then take another food.

This can complicate the time especially for breakfast, since in many places it is educated to eat fruit in the morning and a quantity of food that when reaching the stomach can cause severe digestive problems. For example, combining eggs, bread or stews with orange juice is not the most appropriate for digestion, since orange juice will ferment food and cause, among other things, alcohol, which affects the liver.

Perhaps the bad combination of fruits with other foods is not noticed in one or two or in twenty breakfasts, but certainly we hinder the body in its digestive processes when we do not know how to combine fruits. This is why the body, in the long run, becomes weak and more prone to many diseases.

The natural fructose in fruits is the quintessential sugar for nourishing the brain and pancreas, and they do not cause fermentation as long as they are combined correctly. For this reason, you must know them very well and know how they are classified, because even among fruits you must know how to combine them, it is not the same to eat sweet fruits, for example, then acidic fruits.

Metabolism is the process by which your body converts what you eat and drink into energy. Even when your body is at rest, you are still using energy for basic functions such as breathing, circulating blood and repairing cells. The energy your body uses for these basic functions is called your basal metabolic rate.

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